Discover yoga today

I’ve been teaching at and on the beach for several years now.  I teach at several different studios as well as literally on the beach.  My classes are generally Vinyasa Flow, but I also teach Gentle Yoga and Yin Yoga.  I’m passionate about understanding the anatomy and physiology (structure and function) of the human body and how yoga can be integrated into your wellness goals.

For me, “discovering” yoga was like coming home to a place I had never been to. Yoga offers so many physical benefits, strength, balance and flexibility, but it also can deepen your connection within, a spiritual connection if you will.  You get to chose what you need from your yoga practice and I’m with you to assist and guide.

I have also completed Reiki III training/attunement with Althena Allred, Seaside Shaman